ZincUpdated 3 months ago

What is zinc?
Zinc is an essential trace element involved in over 300 enzymatic reactions, crucial for immune function, growth, taste, and smell. It supports cellular metabolism, DNA synthesis, and wound healing. Zinc is found in foods like meat, shellfish, dairy, nuts, seeds, legumes, and whole grains.

Why is zinc important?
Zinc plays a vital role in metabolic processes, immune support, wound healing, and growth. It’s essential for protein and DNA synthesis, cell division, and protecting cells from oxidative stress. Zinc is also important for maintaining senses like taste and smell, making it crucial for overall health.

Understanding zinc levels:

• Normal range: 5.06 – 8.57 mg/L
  Low zinc can lead to immune deficiencies, delayed growth, hair loss, and cognitive issues. Excess zinc can cause nausea, diarrhea, and copper deficiency.

Maintaining optimal zinc levels:

• Diet: Eat zinc-rich foods like meat, shellfish, dairy, nuts, and whole grains. Oysters are particularly high in zinc.
• Supplementation: Consult with a healthcare provider before taking supplements, as excessive zinc can lead to toxicity and interfere with copper absorption.

DISCLAIMER:

If you are concerned about your zinc levels always consult your physician.