Vitamin DUpdated 3 months ago

What is Vitamin D? Vitamin D is a fat-soluble vitamin produced by the body when exposed to UV light or obtained from food and supplements. It plays a crucial role in immune function, calcium absorption, bone health, and reducing inflammation, with additional benefits for muscle and metabolic functions.

Why is Vitamin D Important? Low vitamin D levels are linked to higher inflammation and an increased risk of Metabolic Syndrome, a cluster of conditions that raise the risk of heart disease, stroke, and type 2 diabetes. It is essential for maintaining strong bones and overall health.

Vitamin D Levels (National Library of Medicine):

• Deficiency: < 25 ng/mL
• Insufficient: 25-40 ng/mL
• Sufficient: 40-70 ng/mL
• High: 70-100 ng/mL
• Critical: > 100 ng/mL

Low levels can lead to bone issues like rickets or osteomalacia, while excessive levels can cause nausea, kidney problems, or hardening of tissues.

How to Maintain Optimal Vitamin D Levels:

• Diet: Eat fatty fish (salmon, tuna), and fortified foods (orange juice, milk).
• Lifestyle: Get 15-20 minutes of sun exposure daily, or use a UV lamp.
• Supplements: Consider taking 600 IU of vitamin D daily.

DISCLAIMER:

If you are concerned about your Vitamin D levels always consult your physician.