TryglyceridesUpdated 3 months ago

What are Triglycerides? 

Triglycerides, or triacylglycerols, are the primary form of stored energy in animals. After food is consumed, digested fats (fatty acids) are either used for energy or stored in fat cells and the liver as triglycerides. During fasting, the body breaks down triglycerides for energy through a process called lipolysis. If more triglycerides are stored than used, they can accumulate and contribute to obesity, type 2 diabetes, and cardiovascular disease.

Why are Triglycerides Important? 

High triglyceride levels increase the risk of atherosclerosis, which can lead to heart disease, strokes, and metabolic disorders. Risk factors include diabetes, thyroid issues, family history, and lifestyle factors like poor diet or lack of exercise. Monitoring triglycerides is crucial for managing overall cardiovascular risk.

Triglyceride Levels (American Board of Internal Medicine):

• Low: 0-100 mg/dL
• Optimal: 70-100 mg/dL
• Normal: 100-150 mg/dL
• Borderline High: 150-199 mg/dL
• High: 200-499 mg/dL
• Very High: >500 mg/dL

How to Maintain Optimal Triglyceride Levels:

• Diet: Limit sugar, refined foods, and saturated fats; increase fiber intake.
• Lifestyle: Exercise regularly, maintain a healthy weight, manage blood pressure, avoid smoking, limit alcohol, and reduce stress.

DISCLAIMER:

If you are concerned about your triglycerides always consult your physician.