Total CholesterolUpdated 3 months ago

What is Total Cholesterol? 

Total cholesterol is a type of fat (lipid) essential for cell membranes, hormone production, digestion, and metabolism. Although cholesterol is vital, excessive or insufficient levels can indicate health issues. Most cholesterol in the body is synthesized internally, with only 20-30% coming from diet.

Why is Cholesterol Important? 

Cholesterol is processed in the liver, but too much can lead to hyperlipidemia, contributing to atherosclerosis (plaque buildup in arteries), and increasing the risk of heart disease or stroke. Low cholesterol (hypolipidemia) is rarer but may signal underlying disorders.

Cholesterol Levels:

• Very low: < 125 mg/dL
• Low: 125-160 mg/dL
• Optimal: 160-200 mg/dL
• At risk: 200-240 mg/dL
• Dangerous: > 240 mg/dL

Consult your physician if concerned about your levels.

How to Maintain Optimal Cholesterol:

• Dietary Changes: Follow a Mediterranean or plant-based diet, increase fiber intake, and reduce cholesterol and saturated fats.
• Lifestyle Changes: Exercise regularly, avoid smoking, maintain a healthy weight, manage stress, and limit alcohol consumption.

Low cholesterol is often due to genetic or underlying health conditions and may be harder to address through lifestyle changes alone.

DISCLAIMER:

If you are concerned about your total cholesterol levels always consult your physician.