SeleniumUpdated 3 months ago

What is selenium?
Selenium is an essential trace mineral involved in many processes, including antioxidant protection, thyroid hormone metabolism, and immune function. It is found in foods like Brazil nuts, seafood, meat, eggs, and grains.

Why is selenium important?
Selenium is crucial for antioxidant enzyme activity, immune health, thyroid function, and reproductive health. It may also play a role in preventing cancer, heart disease, and cognitive decline. SiPhox Health monitors selenium levels to assess potential deficiencies or excesses that could lead to heart disease, thyroid issues, or weakened immunity.

Understanding selenium levels:

• Normal range: 130 – 362 µg/L
  Deficiency can result from poor diet or malabsorption, while excessive selenium intake, often from supplements, can cause toxicity (e.g., gastrointestinal distress, and hair loss).

Maintaining optimal selenium levels:

• Diet: Eat selenium-rich foods like Brazil nuts (a single ounce provides 989% of the daily value), seafood, and meat.
• Supplements: Consult a healthcare provider for the right dosage if supplementation is necessary.

DISCLAIMER:

If you are concerned about your selenium levels always consult with your physician.