ProgesteroneUpdated 3 months ago

What is progesterone?
Progesterone is a hormone mainly produced by the ovaries in females, with smaller amounts from the adrenal glands. It regulates the menstrual cycle, fertility, and pregnancy maintenance. Beyond reproduction, progesterone also influences mood and sleep.

Why is progesterone important?
Progesterone is essential for menstrual regularity, fertility, and pregnancy. SiPhox Health includes it in fertility and hormone panels for women. Low progesterone can cause irregular cycles, infertility, or miscarriage, while balanced levels support overall health.

Understanding progesterone levels:

• Female (follicular phase): 0.02 – 0.9 ng/mL
• Female (luteal phase): 2 – 30 ng/mL
• Male: 0.12 – 0.3 ng/mL

Low levels may indicate anovulation or hormonal disorders, while elevated levels are normal in pregnancy but could suggest ovarian cysts or adrenal issues in non-pregnant individuals.

Maintaining optimal progesterone levels:

• Diet: Eat foods rich in zinc, vitamin C, B vitamins, and magnesium.
• Lifestyle: Manage stress with mindfulness, meditation, and adequate sleep.

DISCLAIMER:

If you are concerned about your progesterone levels always consult your physician.