MercuryUpdated 3 months ago

What is mercury?
Mercury is a toxic heavy metal found in elemental, inorganic, and organic forms. It poses significant health risks, especially to the nervous system, kidneys, and immune system. Mercury exposure occurs through contaminated fish, occupational hazards, and mercury-containing products.

Why is mercury important?
Mercury is highly toxic and can cause neurological issues, kidney damage, and developmental problems in fetuses and children. It accumulates over time, meaning even small exposures can be harmful. SiPhox Health includes mercury in its Mineral Panel to monitor and reduce exposure risks.

Understanding mercury levels:

• Normal range: < 6.98 µg/L
  Elevated levels often result from consuming high-mercury fish, occupational exposure, or certain traditional medicines.

Reducing mercury exposure:

• Avoid mercury-containing products like some batteries and thermometers.
• Diet: Limit high-mercury fish (e.g., shark, swordfish) and choose low-mercury options like salmon and cod.
• Workplace safety: Use protective gear and follow safety guidelines if exposed to mercury at work.

DISCLAIMER:

If you are concerned about your mercury levels always consult your physician.