Lipoprotein (a)Updated 3 months ago
What is Lp(a)?
Lipoprotein (a) (Lp(a)) is a type of cholesterol transporter in the bloodstream, similar to LDL. High levels can lead to atherosclerosis (plaque buildup in arteries), increasing the risk of heart attacks and strokes. About 1 in 5 people globally have high Lp(a) levels, which are largely determined by genetics.
Why is Lp(a) important?
Unlike other cholesterol markers, Lp(a) is mainly influenced by genetics, not lifestyle. High levels increase the risk of cholesterol buildup, blood clots, and inflammation in blood vessels. Certain conditions like diabetes, kidney disease, and post-menopause, as well as family history, can also affect Lp(a) levels.
Understanding Lp(a) levels
Lp(a) is measured in nanomoles per liter (nmol/L) or milligrams per deciliter (mg/dL).
- Optimal: < 14 mg/dL
- Borderline risk: 14-30 mg/dL
- High risk: 31-50 mg/dL
- Highest risk: > 50 mg/dL
Ranges specific to the Cardiometabolic Program: - Optimal: < 50 nmol/L
- Good: 50-74 nmol/L
- Fair: 75-124 nmol/L
- Pay attention: ≥ 125 nmol/L
How to maintain optimal Lp(a) levels?
Since Lp(a) is genetically determined, lifestyle changes may not lower it directly but can reduce other heart disease risk factors:
- Diet: Eat a heart-healthy diet rich in fruits, vegetables, and lean proteins. Avoid saturated and trans fats.
- Lifestyle: Regular exercise, maintaining a healthy weight, and avoiding tobacco can improve heart health.
DISCLAIMER:
If you are concerned about your Lp(a) results always consult your physician.