LDL-CUpdated 3 months ago

What is LDL-C? 

LDL-C (Low-Density Lipoprotein Cholesterol) is often referred to as "bad" cholesterol because high levels can lead to cholesterol buildup in the arteries, increasing the risk of atherosclerosis (plaque buildup), heart disease, and stroke. LDL-C carries cholesterol from the liver to cells, but excess cholesterol can deposit in artery walls, forming plaque. Lowering LDL-C through lifestyle changes or medication is crucial in reducing cardiovascular risk.

Why is LDL-C important? 

LDL-C remains a key marker in cardiovascular risk assessments due to its strong association with atherosclerosis. SiPhox Health also measures ApoB to provide a broader view of atherogenic particles like LDL-P, offering a more comprehensive insight into cardiovascular disease risk.

LDL-C Ranges (Johns Hopkins Medicine):

• Optimal: 40-100 mg/dL
• Elevated: 100-130 mg/dL
• Borderline High: 130-160 mg/dL
• High: 160-190 mg/dL
• Very High: >190 mg/dL

How to Lower LDL-C:

• Diet: Avoid saturated fats and trans fats, and increase soluble fiber intake.
• Lifestyle: Maintain a healthy weight, exercise regularly, quit smoking, and limit alcohol.
• Supplements: Whey protein may help lower LDL-C.

DISCLAIMER: 

If you are concerned about your LDL-C levels always consult your physician.