HomocysteineUpdated 3 months ago

What is homocysteine? 

Homocysteine is a sulfur-containing amino acid needed for the synthesis of other essential amino acids like methionine and cysteine. High levels are linked to cardiovascular risks (e.g., heart disease, strokes) and neurological disorders like dementia.

Why is homocysteine important? 

High homocysteine triggers immune responses, leading to increased inflammation and cardiovascular risk. SiPhox Health includes homocysteine in its panel to monitor levels.

Homocysteine level interpretation:

• Low: < 5 umol/L
• Optimal: 5-9 umol/L
• Normal: 5-15 umol/L
• Moderate: 16-30 umol/L
• Intermediate: 31-100 umol/L
• Severe: > 100 umol/L

Cardiometabolic Program-specific ranges:

• Optimal: < 4 umol/L
• Good: 4-5.9 umol/L
• Fair: 6-9.9 umol/L
• Pay attention: 10-14.9 umol/L
• Alert: > 15 umol/L

High levels can be caused by low B vitamins, aging, alcohol, smoking, and diseases. Consult a doctor if concerned.

How to maintain optimal homocysteine levels:

• Lifestyle changes: Reduce stress, limit coffee/alcohol, quit smoking, exercise.
• Supplementation: B vitamins (B6, B12, folic acid)

DISCLAIMER:

If you are concerned about your homocysteine results always consult your physician!