HOMA-IRUpdated 3 months ago

What is HOMA-IR?
HOMA-IR (Homeostatic Model Assessment of Insulin Resistance) estimates insulin resistance, where cells become less responsive to insulin. It's calculated using fasting glucose and insulin levels:

HOMA-IR = (Fasting Insulin × Fasting Glucose) / 405

A higher HOMA-IR score indicates more insulin resistance.

Why is HOMA-IR important?
HOMA-IR helps detect insulin resistance, which is linked to type 2 diabetes, obesity, and other metabolic disorders. Early detection allows for timely intervention and helps monitor the effectiveness of treatments like diet or exercise.

Understanding HOMA-IR levels

• <1.0: Insulin sensitive (low risk)
• 1.5-2.9: Possible insulin resistance (borderline risk)
• >2.9: Significant insulin resistance (high risk)

Ranges specific to the Cardiometabolic Program:

• Optimal: ≤1
• Good: 1.1-1.49
• Fair: 1.5-1.99
• Pay attention: ≥2

How to maintain optimal HOMA-IR levels

• Diet: Mediterranean, high-protein, or low-calorie diets can help reduce HOMA-IR.
• Lifestyle: Physical activity (HIIT, strength training) and sufficient sleep (around 8 hours) improve insulin sensitivity.

DISCLAIMER: 

If you are concerned with your HOMA-IR results always consult your physician.