Hemoglobin A1C (HbA1c)Updated 3 months ago

What is Hemoglobin A1C (HbA1c)?

Hemoglobin A1C (HbA1c) is a marker that reflects your average blood sugar levels over the past 2-3 months. It measures the percentage of hemoglobin in your blood that is coated with sugar, providing a long-term view of blood glucose levels.

Why is HbA1C Important?

HbA1c is a key tool for assessing diabetic risk. Unlike short-term blood sugar tests, it offers a comprehensive view of glucose levels over time. Levels consistently above 5.6% suggest an increased risk for diabetes and warrant a physician's consultation.

Understanding HbA1C Results

• Optimal: 4-5%
• Normal: 4-5.6%
• Pre-diabetes: 5.7-6.4%
• Diabetes: >6.5%
• Critical: >9%

Factors like kidney or liver disease, anemia, and pregnancy can affect results, so consult your physician for personalized advice.

Maintaining Optimal HbA1C Levels

• Diet: Increase fiber intake by eating more vegetables, whole grains, and fruits.
• Lifestyle: Regular aerobic exercise, strength training, weight management, and quitting smoking can help lower A1C levels.

Monitoring HbA1c helps prevent and manage diabetes by providing insight into long-term blood sugar control.