HDL-CUpdated 3 months ago

What is HDL-C?

HDL-C, or High-Density Lipoprotein Cholesterol, is known as "good" cholesterol because it helps remove LDL (low-density lipoprotein) cholesterol from the bloodstream, which can clog arteries. HDL-C transports cholesterol back to the liver for removal, reducing the risk of heart disease. However, extremely high levels of HDL-C can also pose cardiovascular risks.

Why is HDL-C Important?

HDL-C levels help assess cardiovascular risk. While it's not as strong an indicator as LDL-C or apoB, a high ratio of triglycerides to HDL-C can signal metabolic syndrome, cardiovascular disease, and other health risks.

Understanding HDL-C Levels

• Abnormally low (< 23 mg/dL): Linked to severe hypertriglyceridemia.
• Worrisome (23-60 mg/dL): May indicate diabetes or coronary heart disease.
• Excellent (60-92 mg/dL): Protective against heart disease.
• Elevated (92-100 mg/dL): Potential risk for heart disease.
• Abnormally high (> 100 mg/dL): Higher cardiovascular risk.

Maintaining Optimal HDL-C Levels

• Dietary Sources: Incorporate fruits, veggies, omega-3-rich foods (e.g., salmon, walnuts), and high-fiber foods (whole grains, legumes). Avoid saturated fats and excess salt.
• Lifestyle Changes: Engage in regular exercise, manage weight, control blood sugar and pressure, and avoid smoking. Moderate wine consumption can also help boost HDL-C.
• Medical Care: If needed, consult a doctor for medications that can regulate HDL-C levels.

Optimal HDL-C levels contribute to better heart health, so monitoring and adjusting your lifestyle can make a difference.