Fasting GlucoseUpdated 3 months ago
What is fasting glucose?
Fasting glucose (or fasting blood sugar) measures the concentration of glucose in your blood after an overnight fast. It helps assess how well your body regulates blood sugar levels.
Why is fasting glucose important?
Fasting glucose is crucial for diagnosing and monitoring metabolic conditions like prediabetes, diabetes, and insulin resistance. Elevated levels indicate impaired glucose metabolism and increase the risk of diabetes and cardiovascular diseases.
Understanding fasting glucose levels
- Normal: <100 mg/dL
- Prediabetes: 100-125 mg/dL
- Diabetes: 126 mg/dL or higher (on two separate tests)
High levels can cause symptoms like thirst, frequent urination, and fatigue. Low levels may result in hunger, weakness, or dizziness.
How to maintain optimal fasting glucose levels
- Lifestyle changes: Adopt a low-carb diet, exercise regularly, manage stress, and get enough sleep.
- Medical guidance: Work with your doctor to manage any health conditions like diabetes.
- Regular monitoring: Continuous Glucose Monitoring (CGM) devices can track your glucose levels in real-time, helping you adjust your lifestyle or treatment as needed.
DISCLAIMER:
If you are concerned about your fasting glucose results always consult your physician.