DNA MethylationUpdated 3 months ago

What is DNA methylation?
DNA methylation is a process where a methyl group is added to DNA, influencing gene expression without altering the DNA sequence. It acts like a note in a recipe, controlling when and how often a gene is used. Methylation is involved in development, aging, and other biological processes.

How can DNA methylation predict biological age?
DNA methylation patterns change over time, and by analyzing specific sites, scientists can estimate biological age—often a better indicator of health than chronological age. This is known as the "epigenetic clock."

Why is understanding DNA methylation important?
Knowing your DNA methylation levels can provide insights into your biological age and health risks. It helps identify if your body is aging faster than expected, offering a chance to make lifestyle changes to improve health and longevity.

How can I interpret my DNA methylation results?
SiPhox Health's DNA methylation test gives an estimate of biological age. A lower biological age suggests good health, while a higher biological age may indicate an increased risk for health issues and a need for lifestyle improvements.

Improving DNA methylation:

• Diet: Eat fruits, vegetables, and foods high in folate, B12, and polyphenols.
• Lifestyle: Regular exercise, stress reduction, and avoiding environmental toxins can positively impact methylation. Good sleep is also key.

DISCLAIMER:

If you are concerned about your DNA methylation results always consult your physician.