DHEA-SUpdated 3 months ago

What is DHEA-S?

DHEA-S (dehydroepiandrosterone sulfate) is a hormone produced primarily by the adrenal glands, with smaller contributions from the ovaries and testes. It acts as a precursor to testosterone and estrogen, the main sex hormones in males and females.

Why is DHEA-S Important?

DHEA-S levels reflect sexual and reproductive health due to its role in hormone production. It also serves as an indicator of adrenal function and can help detect issues like adrenal tumors or hyperplasia.

Understanding DHEA-S Levels

DHEA-S levels vary by age and sex. Normal ranges, as established by Mount Sinai, are:

• Male:

  • Age 18-19: 108-441 ug/dL
  • Age 20-29: 280-640 ug/dL
  • Age 30-39: 120-520 ug/dL
  • Age 40-49: 95-530 ug/dL
  • Age 50-59: 70-310 ug/dL
  • Age 60-69: 42-290 ug/dL
  • Age 69+: 28-175 ug/dL

• Female:

  • Age 18-19: 145-395 ug/dL
  • Age 20-29: 65-380 ug/dL
  • Age 30-39: 45-270 ug/dL
  • Age 40-49: 32-240 ug/dL
  • Age 50-59: 26-200 ug/dL
  • Age 60-69: 13-130 ug/dL
  • Age 69+: 17-90 ug/dL

High DHEA-S levels may indicate conditions like adrenal hyperplasia, tumors, or PCOS in females, while low levels could suggest Addison’s disease or hypopituitarism.

Maintaining Optimal DHEA-S Levels

• For Low DHEA-S:

  • Lifestyle: Engage in mindfulness practices (like yoga) and regular exercise, particularly HIIT.
  • Supplements: Ashwagandha may help increase DHEA-S levels.

• For High DHEA-S:

  • Lifestyle: Intermittent fasting may help reduce levels.
  • Supplements: Fish oil and vitamin E may help lower elevated DHEA-S.

DISCLAIMER:

If you are concerned about your DHEA-S levels always consult your physician.