CopperUpdated 3 months ago

What is copper?
Copper is an essential mineral involved in many vital processes, including iron metabolism, red blood cell formation, and maintaining healthy bones, nerves, and immune function. It is found in foods like beef liver, shellfish, nuts, seeds, whole grains, and leafy greens.

Why is copper important?
Copper supports many physiological processes, and balanced levels are crucial for health. SiPhox Health includes copper in its Mineral Panel to monitor deficiencies or excesses, which can cause issues like anemia, cardiovascular problems, and even copper toxicity, leading to liver damage or neurological symptoms.

Understanding copper levels:

• Normal range: 0.64 – 1.10 mg/L
  Low copper may result from poor diet or malabsorption, while high levels may come from excessive intake or genetic disorders like Wilson’s disease.

Maintaining optimal copper levels:

• Diet: Include copper-rich foods such as shellfish, nuts, seeds, and leafy greens.
• Supplements: Consult a doctor for proper dosage, and balance copper with zinc to avoid deficiencies.
• Lifestyle: Limit exposure to copper sources like copper pipes and cookware if levels are high.

DISCLAIMER:

If you are concerned about your copper levels always consult your physician.