BilirubinUpdated 3 months ago

What is bilirubin?
Bilirubin is a yellowish substance produced when red blood cells break down. It helps in waste removal and is an indicator of liver function. Unconjugated bilirubin is processed in the liver into conjugated bilirubin, which is excreted via urine and feces.

Why is bilirubin important?
Bilirubin levels reflect liver health. High bilirubin can indicate liver disease (e.g., hepatitis, cirrhosis) or bile duct obstruction. It can also lead to jaundice, causing yellowing of the skin and eyes. Bilirubin is included in SiPhox Health’s Cardiometabolic+ Panel for monitoring liver function.

Understanding bilirubin levels:

• Normal: 0.3 – 1.0 mg/dL
• Critically high: > 2.5 mg/dL

Elevated levels may signal liver dysfunction, bile duct blockage, or anemia. However, some individuals have benign conditions like Gilbert’s syndrome, where elevated bilirubin is harmless.

Maintaining optimal bilirubin levels:

• Diet: Eat a balanced diet with fiber, and healthy fats, and limit sugars and high-calorie meals.
• Lifestyle: Maintain a healthy weight, exercise regularly, and limit alcohol intake.

Disclaimer:

If you are concerned about your bilirubin levels always consult your physician.