ApoB:ApoA1 ratioUpdated 3 months ago
What is the ApoB:ApoA1 ratio?
The ApoB:ApoA1 ratio is highly valuable for detecting atherogenic (plaque-filled artery) risk, as it is better than other ratios in predicting risk. The lower the ApoB/ApoA1 ratio, the lower the risk. Learn more about ApoB and ApoA1.
How can I better understand my ApoB:ApoA1 ratio?
Cleveland Heart Lab defines low-, moderate-, and high-risk values for adults as the following:
| Sex | Low Risk | Moderate Risk | High Risk |
| Male | < 0.77 | 0.77 – 0.95 | > 0.95 |
| Female | < 0.63 | 0.63 – 0.78 | > 0.78 |
How can I maintain an optimal ApoB:ApoA1 ratio?
If your ApoB:ApoA1 levels are high, you can try:
Dietary Changes: Following a Mediterranean or vegan diet, consuming more fermented dairy products, limiting sugar intake, and increasing protein intake can improve your ApoB:ApoA ratio. Additionally, incorporating more polyunsaturated fats (omega-3 and omega-6) and maintaining adequate vitamin D, vitamin C, and magnesium levels can help as well.
Lifestyle changes: Regular exercise and sleep hygiene.
DISCLAIMER:
If you are concerned with your ApoB:ApoA1 ratio always consult your physician.