ApoBUpdated 3 months ago

What is ApoB?

ApoB (apolipoprotein B) is a key protein found in "bad" cholesterol particles like VLDL, IDL, LDL, and Lp(a). Each of these particles contains one ApoB molecule, making ApoB a strong indicator of cardiovascular risk, often more reliable than LDL-C alone.

Why is ApoB Important?

ApoB provides a precise measure of non-HDL cholesterol, which is closely linked to cardiovascular events and reduced lifespan. High ApoB levels are a significant risk factor, making it essential for monitoring heart health.

Understanding ApoB Results

• Low: < 50 mg/dL
• Optimal: 50-65 mg/dL
• Normal: 65-100 mg/dL
• High: 100-120 mg/dL
• High Risk: > 120 mg/dL

High ApoB can indicate pregnancy, high cholesterol, or kidney issues, while low levels might suggest liver disease or high estrogen.

Maintaining Optimal ApoB Levels

• Lifestyle: Exercise regularly, maintain a healthy weight, and avoid smoking or using tobacco-based products.
• Diet: Limit saturated fats, eat more fruits, vegetables, omega-3-rich foods, and follow a Mediterranean diet.
• Medication: Consult a physician if levels are very high.

DISCLAIMER:

For concerns about ApoB levels, consult your physician.